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工作中间的休息时段，大家都是怎么休息或运动的？

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  •   zippera · May 15, 2014 · 3631 views
    This topic created in 4561 days ago, the information mentioned may be changed or developed.
    现在每天在实验室一坐就是一天，对身体不好。所以用time out强迫自己每过一小时休息几分钟。一般是站起来在实验室溜达溜达，看看窗外。大家有什么其他建议，比如可以做哪些简单的运动？
  • 溜达
  • 休息
  • 实验室
    16 replies  •  2014-10-21 19:55:53 +08:00
    Linxing
    Linxing
    May 15, 2014
    1
    俯卧撑，伸伸懒腰
    zippera
    zippera
    OP
    May 15, 2014 via Android
    2
    @Linxing 伸伸懒腰不错。俯卧撑我不好意思在那么多师友面前做。。
    Comphuse
    Comphuse
    May 15, 2014
    3
    爬楼梯
    hh4062703
    hh4062703
    May 15, 2014 via Android
    4
    静态支撑。。moxie
    rannnn
    rannnn
    May 15, 2014
    5
    躺一会
    falconeye
    falconeye
    May 15, 2014
    6
    爬楼梯
    arc5ch
    arc5ch
    May 15, 2014
    7
    深蹲100次，分五组
    zippera
    zippera
    OP
    May 15, 2014
    8
    @hh4062703 u r?
    a3576623
    a3576623
    May 15, 2014
    9
    门口抽烟去
    bengtuo
    bengtuo
    May 15, 2014
    10
    @arc5ch 练习床上能力?
    MingZhe
    MingZhe
    May 15, 2014
    11
    yoga...Try it
    zippera
    zippera
    OP
    May 15, 2014
    12
    @a3576623 哥，咱是要健身，不是毁身。。
    zippera
    zippera
    OP
    May 15, 2014
    13
    @MingZhe 关键的一点是，在很多人面前能做
    MingZhe
    MingZhe
    May 15, 2014
    14
    @zippera 鼓动大家一起做。。。哈哈，不敢脑补
    hh4062703
    hh4062703
    Oct 21, 2014 via Android
    15
    @zippera 黄恒
    zippera
    zippera
    OP
    Oct 21, 2014
    16
    @hh4062703 see
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