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| 健身瓶颈期求指导 健身 • yuankaiqiang0 • Oct 27, 2025 • Lastly replied by liuzimin | 37 |
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米酒
Oct 31, 2025 Replied to a topic by xiaoyanger › 生活 › 第一次发贴，祝我生日快乐吧 |
生日快乐
Oct 24, 2025 Replied to a topic by 92Developer › 问与答 › 安卓手机冬天掉点快怎么解？ |
无解
Oct 24, 2025 Replied to a topic by dynasty › 生活 › 按现在标准来看，我老婆真能算贤妻良母 |
看的我有很生气了: )
Oct 22, 2025 Replied to a topic by yuankaiqiang0 › 健身 › 健身瓶颈期求指导 |
@iOCZS 177
Oct 22, 2025 Replied to a topic by yuankaiqiang0 › 健身 › 健身瓶颈期求指导 |
@liuzimin 是不是动作不对？可以请教下健身房的大佬，不然大重量容易受伤
Oct 22, 2025 Replied to a topic by yuankaiqiang0 › 健身 › 健身瓶颈期求指导 |
@94 了解了，谢谢啦
Oct 22, 2025 Replied to a topic by yuankaiqiang0 › 健身 › 健身瓶颈期求指导 |
@yjf2614 谢谢，因为之前的话一个部位 45 个动作，一个动作差不多 10 分钟，冲大重量的话还会休息久一点
Oct 22, 2025 Replied to a topic by yuankaiqiang0 › 健身 › 健身瓶颈期求指导 |
@rationa1cuzz 因为之前体脂很高，才加的有氧
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